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Making the Switch Successfully: Your Action Plan Understanding that 10-20 puffs from a 20mg vape generally equals one cigarette provides a helpful starting point, but your personal nicotine equivalent will determine the exact numbers that work best

Just-released 2020 Monitoring the Future survey results (here) indicate that all forms of vaping among high school seniors declined (as seen in chart at left), even as alcohol use, getting drunk, and cigarette smoking all increased

These include: Advertisement Secondhand smoke, or smoke you breathe in from someone smoking nearby, also has significant health risks

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Dryers can bake the smell in, making it harder to remove