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Among smokers, 2 wk of meditation training (5 h in total) produced a significant reduction in smoking of 60%

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Whenever you feel a craving for smoking or any form of nicotine, give yourself 10 minutes, and then try to distract yourself for that period of time

From young smokers experimenting with their first pack to habitual smokers whove refined their preferences over years, the flavor is shaped by individual smoking habits, the type of tobacco products, and the emotional ties they carry