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Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some Cigarette Smoking and your Health What You Need to Know Smoking One Cigarette a Day Health Risks Men's Health Did you know that your body will start to recover from damage caused by smoking about 20 minutes after your last cigarette? Once you quit smoking your body starts to repair the Nicotine Blood, Urine, and Saliva Tests: What to Expect
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