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How To Quit Smoking and Still Sleep Well Our Sleep Guide How does smoking cigarettes and vaping affect your sleep Smoking can have a significant impact on sleep quality and duration. Nicotine is a stimulant that can interfere with sleep by increasing heart rate, blood pressure, and brain activity. Smokers are Does Weed Help You Sleep? Probably Not Bostonia BU Alumni Magazine How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips

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