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Risks to the Heart and Cardiovascular System Even one daily cigarette has harmful effects on the heart and the cardiovascular system

shortness of breath 1 year after quitting, excess risk of coronary heart disease is decreased to half that of a smoker 5 years after quitting, risk of cancer of the mouth, throat, esophagus, and bladder are cut in half

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In: IARC Monographs on the Evaluation of Carcinogenic Risks to Humans

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One brand, for example, sells tins in either 3 or 6 milligrams of nicotine per pouch