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1 Cigarette a Day: What Are the Dangers? One Cigarette Can't Hurt? Think Again Live Science Even one cigarette a day harms the heart at every level No Safe Level of Smoking NCI Smoking One Cigarette a Day Health Risks Men's Health Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link
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