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In addition to lung cancer, heart disease, and chronic obstructive pulmonary disease (COPD), smoking also causes numerous other serious health conditions that are less-known effects of smoking and exposure to secondhand smoke, including many types of cancer, premature birth, low birth weight, sudden infant death syndrome (SIDS), respiratory illnesses, clogged arteries, reduced blood flow, diabetes, rheumatoid arthritis, and vision conditions such as age-related macular degeneration and cataracts (Ref

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This flight or fight hormone elevates the heart rate and breathing

Whites smoked more cigarettes than all other races aside from those identifying as Multiple races

FRANKFURT, GERMANY - SEP 22, 2012: Multiple packs of cigarettes from diverse corners of the world with all indications of nicotine mass Saint-Cme-du-Mont , France - June 3, 2026: Collection of vintage World War II era American cigarette packs including Camel, Lucky Strike, Old Gold, and Chesterfield displayed inside a glass museum showcase

Practicing deep breathing exercises can help you manage stress and reduce cravings