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It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Calms your Nerves Smoking harms not just your physical health, but your mental health too Puffing away sadness Harvard Health Unraveling the Truth: Is Nicotine Truly a Depressant? Try Out These Smoke Free Ways To Relax
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