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When smokers stop using nicotine suddenly, they may experience: Cravings Irritability Restlessness Difficulty concentrating Many vape products contain nicotine, which can help satisfy cravings during the transition away from cigarettes

Opt for scents with bright top notes, too, such as citrus or peppermint, to draw the attention away from the smoke odors

This is why heavy smokers often notice: Coughing Chest tightness Phlegm buildup A burned feeling after big sessions Those are classic effects of smoking weed on lungs

Yes, many smokers transition to light cigarettes when they want a milder experience

If you have a ceiling fan or exhaust fans in the kitchen and bathroom, turn those on too

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