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Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February What are quick alternatives to smoking when cravings strike? Tips on how to quit smoking: MedlinePlus Medical Encyclopedia The mere act of holding something in your hand will not only take your mind off smoking, but can actually physically prevent you from picking up a cigarette. This #QuitMonday, instead of 10 things to do instead of smoking Allen Carr's Easyway What Are Alternatives to Cigarettes? 4 Smoking Substitutes
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