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A new study has shown how many minutes of life are taken away by smoking a single cigarette, the University College London reports

Quitting smoking (and vaping) will always be the easiest solution

Surely, many enjoy having a cigar at night, as its very relaxing and stress-relieving, but inviting old friends over and lighting a few Black & Milds doesnt sound too bad either, does it

This research is a powerful reminder of the urgent need to address cigarette smoking as the leading preventable cause of death and disease in the UK

Never, under any circumstances, dip your cigar in a drink

However, there are risks involved with using e-cigarettes