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Pick a date that gives you enough time to get ready to quit but make sure its soon enough that you dont lose your motivation Tell your family, friends, and coworkers about your quit date so they can support you Eliminate Triggers Think about situations that might trigger you to smoke and plan how youll handle them without smoking Right before your quit date, go through your house, car, and workplace to get rid of anything that has to do with smoking throw away all your cigarettes, ashtrays, lighters, and matches Clean your clothes so they dont smell like smoke Check out this online quit plan tool or call 1-800-QUIT-NOW (1-800-784-8669) for free support and help setting up your quit plan

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As DW Farsi editor Niloofar Gholami explains, "smoking for women in the streets was seen as a social taboo in Iran, despite the absence of any formal legal ban." In practice, women could face warnings from the morality police or even prison sentences, according to Gholami