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However, quitters who had been heavy smokers (those who had more than 24 cigarettes daily) put on significantly more weight than either the continuing smokers or the light-smoking quitters

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In 2019, there were more than 18.5 million current menthol cigarette smokers ages 12 and older in the US, with particularly high rates of use by youth, young adults, and African American and other racial and ethnic groups

Its really that simple

(Source) People who switch to e-cigarettes are more likely to successfully quit smoking

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