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Drink plenty of water to stay hydrated

Our study suggests that quitting smoking may help people to maintain better cognitive health over the long term even when we are in our 50s or older when we quit, said Dr Mikaela Bloomberg of University College London, the lead researcher

When the flame burns up the match, it creates a wider flame which makes lighting the cigar evenly relatively effortless, and decreases the chances of charring the inside of the cigar, as happens sometimes when using a butane torch

15 Foods That Cause ConstipationConstipation or the decrease in frequency and/or difficulty in passing stools (bowel movements) can be caused by a variety of problems

This rough surface creates a place for bacteria and yeast to thrive

On this World No Tobacco Day, governments and partners need to unite to beat tobacco, which kills over 7 million people every year, which translates into more than 19 000 people dying every day from tobacco use or second-hand smoke