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He mostly blames the oral fixation

Called the Information Theory of Aging, it boils down, he says, to how effectively bodies read their genes and shows "we are not machines - we are computers, and aging is due to the corruption of software." Some factors that speed aging - and visible signs of aging - are easy to identify, including ultraviolet (UV) light exposure, which damages DNA chronic stress, which fuels levels of cortisol, the "stress hormone" that ramps up inflammation poor sleep, which means less repair time for brain and body smoking, which causes DNA damage sedentary lifestyle, which leads to muscle loss obesity

Vapes and pouches don't have that

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Spread out your nicotine gum schedule evenly throughout the day, ensuring a consistent release of nicotine to manage cravings

You can buy these products online or in a nearby cigarette shop or make one at home