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Despite the ban on importing electronic cigarettes (e-cigarettes) into Thailand, e-cigarette use among youth is becoming a significant public health concern

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Still, its clear that there is a big difference between smoking and vaping, regardless of the situation

Here are some NRT OTC medications to help you quit: Nicotine patches Come in 21 mg, 14 mg, and 7 mg patches Starting dose is determined by number of cigarettes smoked per day Over 10 cigarettes per day: Start with 21 mg patch daily for six weeks, then 14 mg patch daily for two weeks, then 7 mg patch daily for two weeks At or under 10 cigarettes per day: 14 mg patch daily for six weeks, then 7 mg patch daily for two weeks Possible adverse effects Abnormal or vivid dreams (can be alleviated by removing patch a few hours prior to sleep) Skin rash at site of application When removing, ensure to fold the patch inward

TIMELINE: What happens to your body 24 hours after QUITTING smoking