stress and cigarettes Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary linked DYK? Smoking doesn't reduce stress—it

DYK? Smoking doesn't reduce stressit can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective, like Stress doesn't disappear with smoking or vaping. Nicotine can actually increase your body's stress response. Taking care of your mental and physical health starts with healthier coping strategies and smoke free choices. Deep Grabbing a Cigarette to Calm Your Nerves? Think Again! KwikMed Man Feeling Stress Smoking Cigarette Stock Photo 1073953763 Shutterstock You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use The Secret History Behind The Science Of Stress KPBS Public Media

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