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Why Quit Smoking Programs Need to Stay in Your Benefits Mix Did you know? According to the CDC, the top risk factors for chronic disease are tobacco use, physical inactivity, excessive alcohol consumption, and poor nutrition. But here's the good news: By making Why fitness and smoking cessation may be more connected than you think Cardiovascular Effects of Smoking and Smoking Cessation: A 2024 Update PMC How to reduce your risk of cardiovascular diseases? Quit smoking Reduce salt intake Eat more fruits and vegetables Exercise regularly Take your prescribed medication if you have hypertension, diabetes or high blood Heart disease is the number one cause of death in the United States, and having high blood pressure is a major risk factor for developing heart disease. If you have high blood

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