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Collectively, the evidence demonstrates that pictorial cigarette warnings are effective across diverse populations and settings and likely will help reduce disparities found in consumer understanding about the harms of smoking

Put a fan in the room and turn it on before you fall asleep

Additionally, nicotine is broken down into several byproducts, primarily cotinine, by the liver, and both nicotine and cotinine are used in testing to determine recent use of nicotine products

Enlist support Some people might find it helpful to tell family and friends about their intention to quit smoking, as these loved ones may be able to provide support

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