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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Stress and smoking: how to stop smoking when stressed? We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Smokers Can't Blow Off Stress Pew Research Center Smoking and Your Mental Health Make Smoking History Can Cigarettes Cause Anxiety? Understand the Connection

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