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Merrin says to consider limiting alcohol consumption. Since drinking alcohol raises blood pressure and increases the risk of heart disease, swapping out your nightly glass of wine for sparkling water can make all the difference

Make sure your smoke won't accidentally get carried into another room or near another open window

The sudden absence of nicotine can result in a range of emotional responses, including irritability, restlessness, and anxiety

Men who smoke are over three times more likely to lose teeth, and women arent far behind

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Prolonged exposure indoors can lead to: Increased allergy or asthma symptoms Respiratory infections Eye and throat irritation Long-term health risks, including heart disease and cancer If secondhand smoke is affecting your health, you dont have to suffer in silence