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Smoke Free and Mood Many people reach for a cigarette when they're stressed, anxious, or overwhelmed. It can feel like a quick fix, but in the long run, smoking can actually make Article: Cigarettes: a source of relaxation or anxiety? Ingredia Health Smoking and its Relationship with Anxiety NiQuitin UK We know that many people are worried about stopping smoking as they think smoking helps to relieve stress. But did you know that although smoking may seem to give temporary relief for It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Smoking and the brain: What are the effects?

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