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Cigarettes or vapes both affect your lungs, but quitting is possible and you do not have to do it alone. At Jefferson Health, our smoking cessation programs offer expert guidance and 9 Good Things That Happen When You Quit Smoking Jefferson Health What happens after you stop smoking: A timeline What Happens When You Quit Smoking: A Timeline of Health Effects Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Nicotine Withdrawal: Symptoms, Treatment & Side Effects
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