DVD - CSW 2016 World Conference - 3 DVD Set Camps & Seminars Hip Control

Hip Control

Double Leg Body Lift 16

Volume 2: Running Time - 1 Hour 7 Minutes Hand Fighting - Leg Template On The Ground - Flat Half Guard Sweeps - Butterfly Guard Sweeps - Half Mount Fist Choke - Overhook 2 On 1 Half Guard Sweep - Double Overhook

DVD 3: Erik Paulson U

Takedowns Facing The Cage

DVD - CSW 2016 World Conference - 3 DVD Set Camps & Seminars Hip ControlVolume 1: Erik Paulson Singles 2 Count 3 Count Hold For Multiple Rounds H3 Jab Cross Hook H3 Right Kick Left Hook Right Kick H3 Left Kick Right Hook Left Kick 30 Second Intervals Criss Cross Skip Knees Hit 2 Cover 2 Hit 2 Hit 2 Grab Knee Scoop Cross High Kick Knockout Simulation Drill STX Rules Clinch Sparring Sparring Control Body Conditioning Aspects of Boxing Jab Catch Drill Jab Catch Jab Survival Drill 3 For 3 Side To Side Pass Leg Drag Pass Leg