Healthy Wrists and Improved Grip Strength in 7 Days Digital Class upper body strengthening Wake Up Less Often In

Wake Up Less Often In The Night & Get Up Feeling Refreshed In The Morning

~20 minute sessions

Anyone with a lot of tension in your body

a massage ball (a lacrosse ball or tennis ball will work)

to strengthen your core… you don’t have to get down on the ground

Healthy Wrists and Improved Grip Strength in 7 Days Digital Class upper body strengthening Wake Up Less Often InTake The Pain Out Of Your Hands & Wrists While Improving Grip StrengthIn 10 Minutes A Day A short & gentle class that builds strength & improves joint health in your elbows, forearms, wrists, fingers & hands. 7 Days Of Classes 10 Minutes Session No floorwork Rated: Very easy Equipment: Light Resistance Band & Hammer (Or Rolling Pin) Instructor: Dr. Ben Stevens Your hands are how you interact with the world. From grabbing your toothbrush to cooking to