Gentle Chair Cardio - Volume 3 Digital Class shoulders Strengthens the brain–body connection for

Strengthens the brain–body connection for improved overall function

Segments on balance & coordination

But the impact of yoga on your digestive system doesn’t stop there…

Feel fit & look great

Those worried about falling

Gentle Chair Cardio - Volume 3 Digital Class shoulders Strengthens the brain–body connection forGet Those Mood Boosting Exercise Endorphins That Make You Feel Good About YourselfWithout Complicated Or Hard Exercises (And No Impact!) Increase your endurance & get fit with these ultra gentle cardio classes done entirely while seated in a chair 5 Days Of Classes 20 25 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Kerry James Wow. This is the 3rd volume of the gentle chair cardio series because people love it so much