Foam Rollers (3", 4" or 6" Diameter) Martial Arts integrate the entire body into

integrate the entire body into your running using the Feldenkrais Method®

Even more important

The nineteen Feldenkrais exercises or 'lessons' in this program are effective tools for your self-care

About Donna Wood

self-esteem and self-image

Foam Rollers (3", 4" or 6" Diameter) Martial Arts integrate the entire body intoSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this