Weight Management for Older Adults Digital Class upper back Provides quick relief

Provides quick relief

This 7 day at-home class begins with an educational introduction about your knee & how it works

All exercises are done in a chair or with the support of a chair

a good portion of these exercises requires you to get down onto a floor mat

In this class you’ll gently rebuild your upper back muscles and begin to make day to day life a lot easier

Weight Management for Older Adults Digital Class upper back Provides quick reliefBurn Fat, Kickstart Your Metabolism & Lose WeightWithout High Intensity Exercises Finally, a gentle way for older adults to get & stay in shape 7 Days Of Classes 25 Minutes Session No Floorwork Rated: Gentle Easy Equipment: Chair (Optional: Yoga Block, Small Step, Light Dumbbells) Instructor: Maria Raitt The older we get, the harder it seems to manage our weight. It happens slowly as our metabolism slows down & the pounds start adding up. It gets