7 Minute Balance Exercises - Volume 2 Digital Class lower body or move properly & without

or move properly & without pain

Reduces or eliminates aches & pains

Approximately 10 Minutes/Session

It’s what gets you from place to place while keeping you on your feet

15 Minutes/Session (or less)

7 Minute Balance Exercises - Volume 2 Digital Class lower body or move properly & withoutHow To Improve Your Balance Quickly By Rewiring Your Bodys Internal GPSIn Just 7 Minutes A Day These are the brain body balance exercises that strengthen your stabilizer muscles while stimulating your nervous system to create even faster reflexes, better coordination & increased stability. 21 Days Of Classes 7 Minutes Session No floorwork Rated: Intermediate Equipment: Chair; Table Or Countertop; Step Or Stair; Yoga Mat Or Pillow; Obstacle Free Space