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Throughout the episode, I explain peer-reviewed and textbook findings that reveal the critical role of the gut microbiome in supporting mental and physical health and I outline simple tools that anyone can use in order to enhance their gut microbiome health

The treatment of embryonic cortical precursors supplemented with physiological concentrations of cerebral AA (200 M) also increases the presence of astrocytes and neurons, where the latter show an increase in the frequency and amplitude of miniature excitatory postsynaptic currents (mEPSCs), suggesting that vitamin C could promote the acquisition of synaptic functions (Yan et al., 2001

Diagnosis of Parkinsons disease and the level of oxidized DJ-1 protein

Frantz et al., 2009

Reward Pathways (00:29:55) Caffeine as a Reinforcing Agent (00:36:47) AG1 (Athletic Greens) (00:38:01) Caffeine, Adenosine & Reduced Sleepiness (00:45:16) Tool: Caffeine Dosage, Caffeine Adapted (00:53:44) Tool: Delayed Caffeine Intake, Afternoon Crash & Sleep (01:04:46) Morning Exercise & Residual Caffeine Effects (01:07:56) Tool: Theanine & Jitteriness

Stay Away from Excessive Facial Expressions While controlled exercises are beneficial, avoid excessive or exaggerated facial expressions that could cause Botox migration