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Lisa Hey there Regev I dont feel like much is happening to alleviate my B12 deficiency symptoms

It is especially useful for patients with low iron levels who need a rapid and effective replenishment of iron stores

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Ice Pack Compress You are probably already familiar with this first method

Good food sources of vitamin B12 are: Beef liver Fish and shellfish Red meat Poultry Eggs Milk and yogurt Cheese Fortified cereals Fortified nutritional yeast Enriched plant-based milks Vitamin B12 is found in multivitamin/mineral supplements, B complex supplements, and supplements that contain only vitamin B12

Ideally, have someone assist you while you give the injection, especially for your first few treatments