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recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

doi:10.1080/14683857.2022.2111111

Lets just say my body decided it needed the extended edition

R., & Matczuk, M

doi: 10.1007/s10815-020-01906-3 227 HuK-LYeXWangSZhangD

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