DelCimmuto, N
Image Source: freepik.com L-carnitine could boost blood flow and nitric oxide production, which might help you exercise longer with less discomfort and fatigue
Understanding your body mass index can be a helpful starting point, but its important to look beyond the number and consider your overall body composition, muscle mass, and health habits for a more complete view of your well-being
Across studies, this multi-pathway profile has been explored in the context of skin structure, recovery, and regenerative processes
doi:10.1111/j.1651-2227.2005.tb01779.x
Cognizin citicoline Citicoline is a precursor for the critical neurotransmitter acetylcholine, and supplementation has been shown to increase acetylcholine levels and improve secondary measures like memory performance.28 It also appears to be successful as a treatment for mild cognitive impairment.29 Rhodiola rosea extract Phosphatidylserine A phospholipid typically derived from soy, phosphatidylserine has shown promise in improving memory performance in people with memory complaints with as little as 100mg/day.32 It may also be an effective adjunct treatment for mood and daily function in people with Alzheimer's at a 300mg daily dose.33 Ashwagandha extract While ashwagandha has been shown to improve cognitive function and alleviate stress in several human studies, researchers are only just beginning to understand its mechanisms of action.34 One recent study suggests that 500mg of ashwagandha standardized to contain 2.5% bioactive withanolides could actually modulate the hormones associated with stress.37 That would equate to 12.5mg of total withanolides, which is 2.5mg less than the 15mg from 300mg of KSM-66 ashwagandha in Focus Support
