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Inositol is a type of sugar found in the human body, and it helps reduce blood cholesterol and helps support the metabolic process

It also supports oxygen transport throughout the body, helping prevent muscle fatigue

They just may not be enough on their own once NAD+ depletion has already begun

If you maintain a hectic lifestyle that results in poor nutrition or high-stress levels, you may benefit from a boost to sustain your energy

Yes, each phase is effective on its own, and many people run only Phase 1 (gut lining) or Phase 2 (tissue repair) as a focused practice rather than the full four-phase arc