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Quit Tobacco On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the Making Your Last Smoke Count Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Smoking & Tobacco Use CDC The Last Last Cigarette The New Yorker Stop Smoking Timeline LloydsPharmacy Online Doctor UK
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