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specifically, the fleeting existence of radical species and the rapid rate at which redox cycling can generate ROS, causing oxidative stress 5,7,28

Vitamin B12 is also involved in homocysteine metabolism and plays a critical role in proper energy metabolism, immune function, and nerve function

doi: 10.1142/S0192415X23500465 180 ZhengLGuoD

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This is a great food to add to your intake because it also has plenty of fiber and is a great source of protein