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These days, people with diverticulitis are advised to eat diets high in: Fruits Legumes Nuts and seeds Vegetables Whole grains To reduce recurrent episodes of diverticulitis, you should also avoid: Processed foods Red meat Unhealthy saturated fats In addition to changing your diet, other lifestyle habits can also reduce diverticulitis recurrence: Avoiding NSAIDs, opiates, and steroids (unless prescribed for another condition) Avoiding or quitting smoking Reducing alcohol, especially liquor Maintaining a healthy body weight Regular physical activity Diverticulitis is an opportunity and motivation to improve ones diet and lifestyle, says Dr

Effective public communication of temperature management principles requires culturally adapted health information materials