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Experienced trainees did not experience a significant reduction in muscle soreness with L-carnitine

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Key Benefits and Research Insights of Acetyl L-Carnitine Acetyl L-Carnitine facilitates mitochondrial energy production, playing a crucial role in transferring long-chain fatty acids into the mitochondria for energy, while also providing acetyl groups for various metabolic processes

[DOI] [PMC free article] [PubMed] [Google Scholar] 64.Shi W., Riquelme M.A., Gu S., Jiang J.X