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That's why we must top it up through our diet - meat and dairy products are particularly rich in B12

Nevertheless, the exact mechanisms of NNMT have not been fully investigated and more studies are required to elucidate the molecular mechanism

oral crystalline B12 supplements remain effective in most cases

Self-administered or given by a doctor, B12 vitamin shots are used to quickly boost vitamin deficiency in the body

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Patients with conditions that impair absorption may benefit more from injections, which bypass the digestive system entirely