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Pearson, Munir Pirmohamed and Daniel F

The vials should be stored upright in their original containers, protected from light and kept away from the freezer compartment (freezing should be avoided as it may compromise the solution)

But if youre taking high doses of B12 (more than 1000mcg daily) and you have risk factors for kidney disease, it might be worth asking about checking your urine protein levels every few months

Some supplements require refrigeration or another type of special storage

Dietary factors : If you're vegetarian or vegan, you're not going to get good sources of B12 from meat, so that's a really important one

Carvalho Rodrigues MA, Gobe G, Santos NA, Santos AC