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Consistency One injection can help you feel better, but a consistent schedule is usually what supports metabolism and fat-burning progress over time

High-dose B12 supplements, even 1,000 mcg daily, are generally safe because the body uses what it needs and excretes the rest

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For example, it becomes harder to absorb B12 as you age, and it can be tricky to get enough if you're vegan, or don't eat much meat, eggs or dairy