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The pineal gland works less well as we age, making it hard to sleep, causing hormonal changes, and making us tired

Shilajit elevates testosterone, so those with hormone-sensitive cancers like breast, ovarian or prostate cancers should avoid it [31]

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So trying to reframe that argument that unless you have fair skin you're not seen as a valuable person in more ways than one," Dr Gunawardana said.