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Vitamin B12, also known as cobalamin, plays a crucial role in various bodily functions, including nerve function, blood cell production, and DNA synthesis

It is essential not to confuse 'units' with milligrams or millilitres, as this is a well-recognised source of serious dosing error

Usually felt in one leg, the sensation can be intolerable says Birgit Ruppert, a physical therapist at the Spine Center

Think of it as part of your self-care routinea little extra attention goes a long way

These side effects are usually temporary and tend to resolve on their own without the need for medical intervention

The most common triggers include fear, pain, anxiety, and the stress of medical procedures