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This method is thought to enhance absorption, but research doesnt fully confirm this

While animal-based foods are naturally rich in vitamin B12, many plant-based foods and breakfast cereals are fortified to help people meet their needs

Although there is no stipulated dosage, individuals will administer approximately 300 mcg/day, to achieve the greatest results

Patients diagnosed with pernicious anaemia require lifelong treatment, as this is a chronic autoimmune condition

Vitamin B12 supports nerve health and may prevent certain nerve conditions and nerve damage by keeping levels where they need to be

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