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Research suggests that reduced carbohydrate intake, specifically complex carbohydrates, is more effective for blood sugar levels and metabolic outcomes in women with PCOS [17, 18]

10.1016/j.pdpdt.2024.104427 42 HuangX.-L.HuY.JiangW.JiangJ.-M.ZouW.ZhangP.et al (2024c)

They show if youre deficient and if treatment is working

8-OHdG, 8-Hydroxydeoxyguanosine

10.1039/c5nj00760g 205 ShiW.GaoJ.SunH.LiuZ.GuoF.WangL