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References Neelakantan H

10.7554/elife.72593 50 SchulerM.-H.EnglishA

This essential nutrient is a key player in energy production, nerve health, and red blood cell formation

Methionine The Detoxifier What it is : An essential amino acid found in eggs, meat, and dairy Key benefit : Helps the liver process and eliminate fat and toxins Why it matters : Supports liver function and can aid in natural detoxification Choline The Brain and Fat Supporter What it is : A vital nutrient found in both plant and animal foods Key benefits : Supports liver health, aids in fat metabolism, and enhances brain function, memory, and focus

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