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Selenium plays a fundamental role as a structural component of selenoproteins and antioxidant enzymes such as glutathione peroxidase (GPx) and thioredoxin reductase (TrxR), which protect cells from oxidative damage caused by free radicals (Himeno and Imura 2000)

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This process is accompanied by the break/reform of the coordination bond between Cu 2+ and one of the imidazolyls, leading to the redox reaction of Cu 2+ with electron gain or loss 15,16,23,24

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Incorporate Glutathione-Rich Foods Certain foods are known to support glutathione levels, including: Cruciferous Vegetables: Such as broccoli, Brussels sprouts, and kale