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In terms of reducing the risk of disease, polyphenols regulate the flora, directly affect metabolism to promote the synthesis of SCFAs, and inhibit the production of TMA by anti-oxidation, anti-inflammation, and regulation of related metabolism, thereby reducing TMAO (207)

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The amount of dietary carbohydrates needed to recover glycogen stores or to promote glycogen loading depends on the duration and intensity of the training programme, and they span from 5 to 12 g/kg of body weight/d, depending on the athlete and his activity

Top 16 Supplements for Brain Fog Relief In this section, well review 16 nutraceutical ingredients commonly used in formulas that support mental clarity, focus, and overall cognitive performance