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11 An LAI is defined as a drug product formulated to produce sustained release and gradual absorption of the active pharmaceutical ingredient over an extended period of time after administration by subcutaneous or intramuscular injection

Brain-derived neurotrophic factor (BDNF) BDNF is a growth factor known for its influence on neuronal health and for its role in mediating the beneficial cognitive effects associated with exercise.

Its bodybuilding relevance comes from tissue protection, repair, and recovery rather than direct anabolic stimulation

Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency

If you suspect a deficiency, consult your healthcare provider