does one cigarette harm you Even occasional smoking isn't risk-free. Smoking just a few cigarettes — even socially — can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some Even one cigarette a day

Even one cigarette a day greatly raises cardiovascular risk, experts warn Smoking The Guardian Even one cigarette a day is too many Harvard Health 26 Health Effects of Smoking on Your Body Surprising Ways Smoking Affects Your Looks Even one cigarette a day harms the heart at every level Every cigarette takes something away you'll never get back. Break the habit, protect your health, and give yourself the chance at a longer, stronger life. #SayNoToSmoking

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